![]() An inherent risk of injury is also present due to frequent repetitions of high intensity movements that expose players to high joint and muscular forces ( 5). The sport of soccer imposes high physiological demand with aerobic endurance ( 24), speed, agility, strength and power key determinants of elite performance ( 22, 38). ![]() ![]() Knee valgus may be reliably used to screen elite youth male soccer players for this plyometric technique error and for test, re-test comparison. The results of this study suggest that although tuck jump total score may be reliably assessed in elite male youth soccer players, caution should be applied in solely interpreting the composite score due to the high within-subject variation in a number of the individual criteria. When each criteria was analyzed individually, Kappa coefficient determined that knee valgus was the only criterion to reach substantial agreement across the two test sessions for both groups. The typical error range reported for tuck jump total score (0.90 – 1.01 in pre and post-PHV players respectively) was considered acceptable. Technique was graded retrospectively against the 10-point criteria set out in the screening protocol using two-dimensional video cameras. A test, re-test design was used to explore the within-subject inter-session reliability. 25 pre and 25 post-peak height velocity (PHV) elite male youth soccer players from the academy of a professional English soccer club completed the assessment. The purpose of this study was to analyze the within-subject variation of the tuck jump screening assessment in elite male youth soccer players. An example of a field-based screening tool is the repeated tuck jump assessment. The assessment of kinematic variables during jump-landing tasks as part of a pre-participation screen is useful in the identification of injury risk. Ligamentous injuries most often occur during dynamic movements, such as decelerations from jump-landing maneuvers where high risk movement patterns are present. Including tuck jumps in a Tabata is one of the most effective ways to get your HIIT on.Altered neuromuscular control has been suggested as a mechanism for injury in soccer players. They can also improve muscle stabilization – which is important for barbell movements.Ī solid set of tuck jumps is one of the best ways to spike your heart rate and propel you into that magic HIIT zone of 85 – 100% Heart Rate Max. The explosive nature of tuck jumps is key to helping us build strength for heavy barbell movements like deadlifts. Targeting the quadriceps, glutes and hamstrings, tuck jumps are a fantastic way for Olympic weightlifters, powerlifters and athletes to develop greater power production in the lower body. THEY IMPROVE YOUR STRENGTH FOR WEIGHTLIFTING They can be especially effective for sports such as soccer and basketball. Tuck jumps are a type of plyometric movement, which can increase the rate of muscle contraction, increase power output, enhance muscle performance and ultimately result in enhanced athletic performance. When the core is properly engaged, the force generated from the leg muscles is transmitted to the upper body efficiently through the spine without reducing acceleration as you lift off the ground. The energy required not only to jump but to pull the knees into the body is incredibly taxing, and therefore will torch calories and burn fat fast.īoth the rectus abdominis and external obliques work significantly harder during tuck jumps than regular squat jumps because the core muscles are required to generate a high level of support to lift the knees towards the chest, as well as land safely. Love them or hate them, they remain a staple of LES MILLS GRIT ™ and BODYATTACK ™ and in the UNITED releases, they make a surprise appearance in BODYCOMBAT ™ Track 8! Apart from looking super impressive (kind of like you can fly), what do tuck jumps actually do for us?Īs anyone who has performed several tuck jumps in a row will know, they are a hugely demanding exercise.
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