This can inhibit the liver's function and prevent it from clearing the toxins it is supposed to. 'Alcohol is known to increase the risk of several types of cancer even in moderate doses, it can cause the development of fatty liver. It is also addictive, so there is a risk we do not stop at one glass of red wine. 'Alcohol is a diuretic so can increase our risk of dehydration. 'If losing weight is one of your goals, cutting out that glass of red wine could be the lifestyle change that does the trick. There is also the significant matter of an additional 1,260 calories you need to burn off each week just to maintain your current weight. That is approximately two hours of running. 'That one glass of red wine each evening swiftly takes you over the 'safe' limit of 14 units a week. ![]() A medium sized glass of red wine is 2.3 units and approximately 180 calories of poison to our bodies. 'Essentially when we ingest alcohol we are taking in a poison. ![]() 'When weighing up alcohol intake in regards to health and fitness, the bottom line is that alcohol is a toxin to our bodies. Though these limits are right to aim to encourage moderation in drinking, there is little sound evidence to suggest an intake of one to 13 units of alcohol per week is actually safe or good for our health. This may give the impression that it is only above this level that alcohol becomes harmful. The UK health guidelines of 14 or less units a week being safe for women give the idea there is a 'safe' dose of alcohol. 'But there is some epidemiological evidence that, in light doses, it can actually reduce the risk of heart attacks. 'The health messages in regards to alcohol can be confusing. We asked Dr Louis Akindele, who specialises in sports medicine and represents the Great Britain Medical Football Team. 'If we were encouraged to enjoy a glass of red wine, would this help to adjust our palettes, guiding us towards a Mediterranean diet and reducing the amount we binge drink?ĭr Louis Akindele specialises in sports medicine and represents the Great Britain Medical Football Team 'I appreciate the health warnings surrounding alcohol consumption, but are these strict guidelines inadvertently encouraging us to turn to excess food instead?' she asks. When I am asked my secret, I always tell people it's down to the wine!'ĭanni stresses that she doesn't want to send out the message that alcohol is 'good for you', as she believes that as a nation, 'we need to cut down'. ![]() 'Rather, I enjoy a lean physique 365 days of the year. 'I have bags of energy in the gym and, unlike most fitness models, I do not go through bulking and cutting phases. 'I attend regular blood tests and I am fit as a fiddle,' she insists. While Danni acknowledges that she's been 'blessed with genetics' when it comes to her trim figure, she doesn't believe her daily glass of vino has a negative impact on her health. 'If I were to cut out wine I'd probably reach for the Netflix snacks and I'd certainly be far more stressed with my job, which is very full-on at times,' Danni says.
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